We often underestimate our need for and the benefits of spending time with ourselves, focusing on our bodies, our minds and the needs of our spirit.
As we head towards the end of the year take time out to rest, reflect and rejuvenate yourself.
Did you know that on average we make 10 phone calls, 5 sms’ and 30 e-mails each day... that’s 2170 phone calls, 1,080 sms’ and 6,500 e-mails so far this year (and that’s not counting weekends!) no wonder we are worn out!
Our speakers and the beautiful setting will help you to treat yourself to an escape from your normal routine, turning off the mobile phone, leaving the demands of your life behind and creating some balance.
Laura Kate, Personal Trainer
Adele Basheer, Intrinsic
Cate Howell, CMConsulting